Mental Health Assessment Package

Our comprehensive mental health package is designed to support your emotional well-being by offering a range of essential tools and resources. This package includes mood trackers to help you monitor and understand your emotional patterns, along with standardized questionnaires like the GAD-7 and PHQ-9 to assess anxiety and depression levels. Additionally, it features an informative PDF guide on common mental health conditions, providing insights into symptoms and treatments, as well as a step-by-step mindfulness meditation guide to help you cultivate peace and focus in your daily life. Together, these resources empower you to take charge of your mental health, offering clarity, support, and effective strategies for managing stress and emotions.

Questionnaires GAD-7 and PHQ-9
Mood Tracker - Month-Month & Yearly
PDF guide on common mental health conditions & resources for help
Mindfulness meditation guide